How to Eat More, Exercise Less and Still Lose Weight
It'due south the holy grail of getting fit, isn't it: A diet and practice government where you lot can eat more, exercise less and yet lose weight.
Who doesn't want that? A program that allows you to stuff your face up and sit down around all day without e'er having to go to the gym? Where do I sign up I hear you cry?!
Er – equally you've probably guessed there's a little bit more to it than that, but I tin promise yous that if you think the but mode to get fit and lose weight is to go to the gym for ii hours a day and eat nothing but celery sticks and apples then I do take an alternative for you.
It is possible to eat a ton of food, exercise less than ii hours in the gym every day and still see results. This is what I've been doing for the concluding v or vi weeks, and I wanted to share with you exactly how this strange process works (it's quite simple really).
Basically, eat more doesn't mean swallow everything, and do less doesn't mean don't moveat all. I practise seem to accept found a method where A (food intake) + B (exercise performed) = C (weight loss and fitness increased), but it's all about having the right formula A plus the right formula B, in lodge to achieve result C.
Although I'm notwithstanding in the early on stages, the new (to me) diet and fitness program I'chiliad undertaking does hope those 3 things – here's what it is and how information technology works (I'g concentrating on the practice function this week as I've mostly covered the nutrient aspect in this postal service):
The ninety Day SSS Program
Every bit some of you lot may accept read in my last couple of health and fitness posts, I bought myself a personalised 90 Day SSS (Shift, Shape and Sustain) Plan from the Body Double-decker (a.k.a. social media star Joe Wicks). I started it just over a month ago or so, and the idea is that you lot eat the right foods at the right times, combined with effective exercise that'southward brusque but intense in gild to burn fat fast.
In a nutshell information technology's "non a short term, low calorie diet, [it's] a lifestyle alter that will educate you on how to practise smarter and fuel your body to burn fat and build the body yous've always wanted".
Eat more
I talked in this post about how the meals in this plan were delicious and incredibly filling. Depending on what your diet'due south like to start with, it may come as a scrap of a shock to exist eating a mahoosive breakfast followed past a mid-morning time snack, then another huge meal at lunch and so on. I talked almost the food and the meals in that mail in more particular* so I won't encompass it again, but if you like eating, this is for you… You'll never exist "on a diet" that makes you lot hungry ever over again.
*I've but completed cycle i so far and the meals programme changes in cycle two. In wheel ane all your meals are "reduced carbohydrate meals" except for the repast yous have after exercising. Then y'all have a "carbohydrate refuel meal" – these include more than rice, sugariness potatoes, oats, etc.
Exercise less
Obviously if yous're already not exercising very much this doesn't hateful that you lot do even less than that. It means that you lot don't have to practice for ane-ii hours a day to get results – information technology'south a lot less than that on the 90 Twenty-four hour period SSS Plan.
This was the part that actually shocked me when I read what was required – equally someone who exercises "sporadically regularly" (I'chiliad sure you get what I hateful) and is used to a long run or an hour's intense cardio, I was shocked to find out that just xviii-20 minutes of (albeit super intense) cardio was all that was required, 4-5 times a week.
So that besides ways rest days, yay!
Before when I was struggling to get the weight off, I was doing 40-lx minutes exercise a day, 6 times a week and had NO results.
On the xc Solar day SSS Plan I switched to but 20 minutes, 5 times a week. How can this yield results?
The premise is this: 18-20 minutes of HIIT (High Intensity Interval Grooming) will burn fat, and burn it fast. And the thing is, information technology's really easy to fit in time-wise… It's just incredibly tough for those 20 minutes.
Information technology usually takes me that long to become a sweat going when I go for a long run or do a DVD conditioning, just I am sweating after but v minutes of HIIT, so something is obviously happening.
This is how information technology'southward structured:
– You do xxx seconds of high intensity, flat-out-pushing-as-difficult-as-yous-can cardio (rowing machine, burpees, mountain climbers, etc.)
– Residuum for 45 seconds
– Echo 12-15 times
And that's basically it; it couldn't be any more than simple.
The fact that information technology's so short means that even if you're tired, or you lot're short of time, or you've got some other lame alibi upwardly your sleeve it's still totally doable, and none of those excuses really cut it. Therefore information technology's easier to maintain on a regular footing.
(Do note the eighteen-20 minutes doesn't include a warm up or cool down, and disclaimer: I'g not a qualified dietician or personal trainer so make sure yous seek professional advice earlier embarking on any type of diet or exercise.)
…And lose weight
Then every bit weird as it is, information technology seems to work. It's all nearly getting that magic formula right: The right foods at the correct time and the right practise in the right amounts at the correct fourth dimension. I've not weighed myself again since my first weigh-in when I was pleased with the results, so I'll report back at the end of cycle ii so you know how I've got on.
Basically eating all this food makes me 1 very happy lady. And I do dearest my exercise, don't go me wrong, just there are some days that you simply don't feel similar working out for an 60 minutes and then knowing the HIIT is less than half an hour in total one time yous've changed, warmed upwards, exercised and cooled down is quite an incentive.
Cycle two – what to expect
In cycle two you lot up the exercise with resistance (weight) training and eating more carbs. I'll include more than details when I've been doing that role for a piddling while to let you know how I'chiliad finding it.
The just affair that's somewhat disappointed me well-nigh the ninety Twenty-four hours SSS Program is that there is a distinct lack of (online) support from the plan – I thought I'd exist getting an email or two a calendar week with tips, words of encouragement, etc. But apart from the welcome e-mail and some other proverb bike two was coming I've had nothing, which has been actually disappointing. It'll be something I requite them feedback on – and perhaps quite before long, rather than at the terminate of the program…!
WHAT ARE YOUR THOUGHTS ON EATING More than AND EXERCISING THIS Fashion IN Gild TO LOSE WEIGHT? HAVE You lot E'er TRIED IT BEFORE? TELL ME IN THE COMMENTS OR TWEET ME @NOTLAMB!
Source: https://www.notdressedaslamb.com/2016/11/how-to-eat-more-exercise-less-and-still-lose-weight.html
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